Poached Salmon with Green Bean Salad

15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #13013

July 07, 2014



"We enjoy this fish recipe. The original recipe was from Redbook Magazine, but some changes were made by what I had on hand when I first made it. Now I always make it this way and I forgot the changes I made to the original recipe."

Original is 4 servings

Nutritional

  • Serving Size: 1 (989.2 g)
  • Calories 1131
  • Total Fat - 69.3 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 75.1 mg
  • Sodium - 1737.6 mg
  • Total Carbohydrate - 88.1 g
  • Dietary Fiber - 12.9 g
  • Sugars - 11.6 g
  • Protein - 40.8 g
  • Calcium - 161 mg
  • Iron - 4.3 mg
  • Vitamin C - 57.6 mg
  • Thiamin - 0.8 mg

Step by Step Method

Step 1

In a large skillet combine the lemon, tarragon and 5 onions and enough water to come 2/3 up or that will cover the fish. Bring to a simmer over medium high heat.

Step 2

Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add salmon to skillet, adding water if needed. Cook for 8-10 minutes or until done. Transfer to a platter to serve. Keep warm.

Step 3

Meanwhile bring a pot of water to a boil and add green beans. Cook for 3-5 minutes and drain.

Step 4

In a large salad bowl toss beans, remaining onions, radishes and some chopped tarragon. Squeeze juice from one lemon and drizzle with olive oil. Toss.

Step 5

Serve salmon with salad.

Tips


  • Skillet deep enough for poaching fish.

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