Poached Fish
" Poached fish is always lovely and moist. You can't go wrong if you serve it with your favorite sauce. Salmon Cod or Sea Bass lend themselves well to poaching. You will need a skillet with a tight fitting lid and high enough that it can accomodate a rack to place the fillets on."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (686.5 g)
- Calories 451
- Total Fat - 11.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 112.2 mg
- Sodium - 182.9 mg
- Total Carbohydrate - 52 g
- Dietary Fiber - 0.5 g
- Sugars - 44.9 g
- Protein - 34 g
- Calcium - 27 mg
- Iron - 1.3 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Into a large skillet fitted with a lid, pour in about 1 inch of water, place a lightly oiled rack large enough to hold the fillets in the skillet
Step 2
Add the onions to the water. bring to a boil
Step 3
Add fish fillet to the rack (skin side down if the fillets have skin) place the lemon slices on top. sprinkle with the dill and parsley
Step 4
Cover and cook for about 7 minutes or until the fish flakes easily
Step 5
Have your favorite sauce prepared and have some parsley and lemon wedges for garnish. Plate the fish pour over the sauce and enjoy
Tips
No special items needed.
1 Reviews
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