Poached Cod With Tomato & Saffron
Recipe: #22382
January 06, 2016
Categories: Cod, Sunday Dinner, Poach, Gluten-Free, High Protein, No Eggs, Non-Dairy, Wine, Canned Tomatoes, more
"We enjoyed this recipe with bread and salad. Although we used cod I imagine any firm white fish would work well. Recipe source: Bon Appetit (January 2014)"
Ingredients
Nutritional
- Serving Size: 1 (163 g)
- Calories 139.4
- Total Fat - 9.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 23.4 mg
- Sodium - 36.5 mg
- Total Carbohydrate - 5.7 g
- Dietary Fiber - 1.6 g
- Sugars - 2.7 g
- Protein - 8.1 g
- Calcium - 24.1 mg
- Iron - 1 mg
- Vitamin C - 15.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a skillet over medium heat heat the oil and then add the garlic and red pepper flakes cooking for 3-5 minutes or until fragrant and garlic should not take on any color.
Step 2
Stir in tomatoes, crushing them with your hands or a spoon, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat and simmer until favors meld (5-10 minutes); season with salt and pepper.
Step 3
Reduce heat to medium low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is done and beginning to flake (5-10 minutes depending on the thickness of the fish).
Step 4
Transfer cod to shallow bowls and spoon poaching liquid over.
Tips
No special items needed.