Pineapple Chicken Skillet

15m
Prep Time
22m
Cook Time
37m
Ready In


"This is very good and also if you keep the oil at a minimum it's also a lower fat dish"

Original is 4 servings

Nutritional

  • Serving Size: 1 (460.6 g)
  • Calories 412.3
  • Total Fat - 4.6 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 96.4 mg
  • Sodium - 1242.1 mg
  • Total Carbohydrate - 54.2 g
  • Dietary Fiber - 3.5 g
  • Sugars - 41.6 g
  • Protein - 37.9 g
  • Calcium - 48.5 mg
  • Iron - 2.1 mg
  • Vitamin C - 145.3 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside.

Step 2

Lighty season the chicken cubes with salt, pepper and garlic powder (use as much as you like). Heat a small amount of oil in a large skillet. Add in chicken cubes tossing with two spatulas until JUST cooked and browned. Add chicken broth, bell peppers and reserved pineapple to the skillet; bring to a boil, reduce heat and simmer, uncovered, for about 10 minutes.

Step 3

Meanwhile in a large bowl combine sugar and cornstarch. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth. Add to skillet; bring to a boil stirring constantly for 2 minutes or until thickened. Serve with cooked rice

Tips


No special items needed.

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