Pineapple Chicken Skillet
Recipe: #4311
January 24, 2012
Categories: Chicken, Pineapple, Gluten-Free, Heart Healthy, High Protein, Low Fat, No Eggs, Non-Dairy, Canned Fruit, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"This is very good and also if you keep the oil at a minimum it's also a lower fat dish"
Ingredients
Nutritional
- Serving Size: 1 (460.6 g)
- Calories 412.3
- Total Fat - 4.6 g
- Saturated Fat - 1.2 g
- Cholesterol - 96.4 mg
- Sodium - 1242.1 mg
- Total Carbohydrate - 54.2 g
- Dietary Fiber - 3.5 g
- Sugars - 41.6 g
- Protein - 37.9 g
- Calcium - 48.5 mg
- Iron - 2.1 mg
- Vitamin C - 145.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside.
Step 2
Lighty season the chicken cubes with salt, pepper and garlic powder (use as much as you like). Heat a small amount of oil in a large skillet. Add in chicken cubes tossing with two spatulas until JUST cooked and browned. Add chicken broth, bell peppers and reserved pineapple to the skillet; bring to a boil, reduce heat and simmer, uncovered, for about 10 minutes.
Step 3
Meanwhile in a large bowl combine sugar and cornstarch. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth. Add to skillet; bring to a boil stirring constantly for 2 minutes or until thickened. Serve with cooked rice
Tips
No special items needed.