Peruvian Chicken Escabeche For The Microwave
Recipe: #19291
May 25, 2015
Categories: Chicken, South American, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Wine, Bone-in Pieces, Kosher Meat, Chicken Dinner, more
"Escabeche is a very sour sauce, the cooked equivalent of ceviche, so don't make it if you don't like it tart. Adapted from Bon Appetit Magazine, February 1978. Times are for a 675-watt oven. Cook time includes standing time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (476.3 g)
- Calories 490.2
- Total Fat - 16.8 g
- Saturated Fat - 4.2 g
- Cholesterol - 361.2 mg
- Sodium - 1026.9 mg
- Total Carbohydrate - 1.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Protein - 76.4 g
- Calcium - 50.7 mg
- Iron - 3.4 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine all ingredients except chicken in a microwave-safe glass bowl.
Step 2
Heat to boiling in microwave. Remove carefully.
Step 3
Arrange chicken pieces in a microwave-safe 9"x13" casserole, placing meatier parts toward outside edge.
Step 4
Pour hot marinade over chicken.
Step 5
Cover and cook on high for 8 minutes.
Step 6
Turn chicken, cover, and cook on high for 8 minutes.
Step 7
Let stand, covered, 5 minutes.
Step 8
This may be served hot or cold.
Tips
No special items needed.
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