Pear & Fig Salad (WW)
Recipe: #22990
February 28, 2016
"This uses Asian apple pears - obviously a regular apple or pear could be a good sub. Recipe source: Weight Watchers Year Round Fresh cookbook 2 smart points/serving. A serving is 2 cups of salad!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (371.8 g)
- Calories 136.7
- Total Fat - 7.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 6.4 mg
- Sodium - 1229.3 mg
- Total Carbohydrate - 15.3 g
- Dietary Fiber - 3.2 g
- Sugars - 9.8 g
- Protein - 5 g
- Calcium - 134.2 mg
- Iron - 1.5 mg
- Vitamin C - 27.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large salad bowl whisk dressing ingredients (shallot - pepper).
Step 2
Add next three ingredients (-apple pear); toss. Add the rest of the ingredients (-nuts) and toss.
Tips
No special items needed.