Pear & Fig Salad (WW)

15m
Prep Time
0m
Cook Time
15m
Ready In


"This uses Asian apple pears - obviously a regular apple or pear could be a good sub. Recipe source: Weight Watchers Year Round Fresh cookbook 2 smart points/serving. A serving is 2 cups of salad!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (371.8 g)
  • Calories 136.7
  • Total Fat - 7.3 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 6.4 mg
  • Sodium - 1229.3 mg
  • Total Carbohydrate - 15.3 g
  • Dietary Fiber - 3.2 g
  • Sugars - 9.8 g
  • Protein - 5 g
  • Calcium - 134.2 mg
  • Iron - 1.5 mg
  • Vitamin C - 27.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

In a large salad bowl whisk dressing ingredients (shallot - pepper).

Step 2

Add next three ingredients (-apple pear); toss. Add the rest of the ingredients (-nuts) and toss.

Tips


No special items needed.

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