Peanut Crusted Oven Baked Fish Filets
"Crunchy outside and moist inside, great tasting, Serve with lemon wedges and tartar sauce"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (214.4 g)
- Calories 413.2
- Total Fat - 19.4 g
- Saturated Fat - 3.3 g
- Cholesterol - 68 mg
- Sodium - 711.1 mg
- Total Carbohydrate - 31 g
- Dietary Fiber - 3.7 g
- Sugars - 2.2 g
- Protein - 29.7 g
- Calcium - 112.7 mg
- Iron - 2.5 mg
- Vitamin C - 0 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Combine the peanuts and crumbs
Step 2
Mix oil with beaten egg
Step 3
Dip fish in egg them crumbs
Step 4
Place filets on a lightly oiled baking sheet
Step 5
Bake uncovered in a 450f oven for 6 minutes, flip bake for another 4 minutes. Times are approximate depending on the thickness of your filets
Tips
No special items needed.