Peach and Hazelnut Crumbles
Recipe: #15011
October 22, 2014
Categories: Desserts, Oats, Peach, Australian, Diabetic, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, Low Fat No Eggs, Non-Dairy, Vegan, Vegetarian, more
"This is based on a recipe from Better Homes and Gardens Australian Diabetic Living Issue 14 2008 with some alterations. I have made this once and due to not making notes while making times to make have been estimated. Like this with a dollop of thick greek vanilla yoghurt."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (157.9 g)
- Calories 287.5
- Total Fat - 12.3 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 235.8 mg
- Total Carbohydrate - 43.7 g
- Dietary Fiber - 1.7 g
- Sugars - 10.2 g
- Protein - 2.9 g
- Calcium - 27.2 mg
- Iron - 1.1 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Divide drained peaches (if large slice finer) between 2 small oven proof dishes.
Step 2
Roast hazelnuts - put on a tray and roast in a 160 degree oven for 8 to 10 minutes and then removed and place in a clean towel and rub to remove skins (In doing this I removed about 1/2 the skins and just coarsely chopped the nuts in a mini processor with skins that were left on and it was still good).
Step 3
Mix hazelnuts with oats in a small container.
Step 4
Mix 2 teaspoons of reserved juice and maple syrup and heat in a microwave proof container (about 20 seconds at 50% heat in a 900 Watt microwave) - the original recipe suggested heating in a small pan, my suggestion if you do not have a microwave is put the maple syrup and juice in a heat proof container and heat in a water bath on top of the stove.
Step 5
Add the syrup/juice mixture to the oat and hazelnuts and mix well and then divide this mix over the peaches.
Step 6
Put into the oven and cook for 20 to 25 minutes until crispy and brown.
Step 7
Heat up 1/4 cup of reserved juice (again I suggest the microwave - 20 seconds in 900 watt microwave) or place juice in heatproof container and heat in a water bath on stove top.
Step 8
Pour heated juice equally over crumbles.
Step 9
Serve with a scoop of low-fat icecream or a vanilla low-fat or diet yoghurt.
Tips
No special items needed.
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