Peach and Bircher Muesli

10m
Prep Time
0m
Cook Time
10m
Ready In


"From the Australian Diabetic Living Magazine. Have not included overnight soaking time (8 to 10 hours)."

Original is 2 servings

Nutritional

  • Serving Size: 1 (212 g)
  • Calories 349
  • Total Fat - 5.9 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 5.4 mg
  • Sodium - 179 mg
  • Total Carbohydrate - 67.6 g
  • Dietary Fiber - 2.2 g
  • Sugars - 43.1 g
  • Protein - 8.1 g
  • Calcium - 152.9 mg
  • Iron - 2.2 mg
  • Vitamin C - 37.8 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.

Step 2

Cover and place in the fridge overnight.

Step 3

In the morning stir in half the peaches and 1 teaspoon of honey.

Step 4

Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.

Step 5

NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.

Tips


No special items needed.

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