Pasta & Simple Creamy Zucchini Sauce
Recipe: #6000
July 25, 2012
Categories: Side Dishes, Penne, Garlic, Italian, 5-Minute Prep Sunday Dinner, Heart Healthy, Low Calorie, Vegetarian, Zucchini, Vegetarian Dinner, Italian Dinner, more
"This is so easy; and very quick cooking. And mostly, a very nice light dish for summer. It isn't a very heavy sauce - so don't expect that. This can be served as a main dish or ... I prefer to serve this as a side dish along with grilled salmon or chicken for an easy weeknight dinner."
Ingredients
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- SAUCE
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Nutritional
- Serving Size: 1 (505.5 g)
- Calories 601.6
- Total Fat - 15.4 g
- Saturated Fat - 6.6 g
- Cholesterol - 26.9 mg
- Sodium - 206 mg
- Total Carbohydrate - 102.2 g
- Dietary Fiber - 15.5 g
- Sugars - 7.3 g
- Protein - 18.6 g
- Calcium - 280.6 mg
- Iron - 2.2 mg
- Vitamin C - 48 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Pasta ... This sauce is so quick to prepare, you might want to start the pasta first. Cook the pasta according to package directions in plenty of salted water. Drain and set to the side; cover and keep warm until the sauce is finished. Make sure to reserve some of the pasta water to add to the sauce.
Step 2
Sauce ... Add the butter and oil to a large saute pan on medium heat. Add the onion, garlic, and red pepper flakes; cook 2-3 minutes stirring often until slightly tender. Bring to medium high heat and, add the zucchini, a pinch of both salt and pepper, and cook about 5 minutes until lightly golden brown and tender - but NOT falling apart.
Step 3
Finish ... Add the ricotta, parmesan, and half and half to the warm drained pasta and mix well. I add a bit of the reserved pasta water to loosen up the sauce slightly, but that is up to you - just a little will go a long way; but add as much as you like. Then add in the sauteed zucchini mix and the basil; and again, mix well to combine - make sure to season with salt and pepper.
Step 4
Serve ... Garnish with a few fresh basil leaves, if you want - and ENJOY! As I said, I love to serve this as a side to grilled salmon or chicken; but this could easily be served as a great vegetarian main dish.
Tips
No special items needed.