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A little bit about this recipe...
This is a lovely combination of vegetables. Be generous with the garlic powder and Cajun spice. Do not over cook the parsnips when you are par boi...
Read more |
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Prep Time15 Minutes |
Cook Time35 Minutes |
Servings4 |
1 medium sweet potatoe, about 1 pound, peeled, cut into 1/2 inch circles
3 medium parsnips, peeled, cut in 1 1/2 inch pieces, then cut into 3/4 inch spears
2 teaspoons garlic powder
3 teaspoons cajun spice
2 tablespoons soy sauce
salt and pepper to taste
vegetable oil cooking spray
Step 1 |
Bring a pot of water to a boil, add prepared parsnips and boil for only 4 minutes, drain and run cold water over them |
Step 2 |
On a cookie sheet lightly oiled place the raw sweet potato slices and par boiled parsnips in a single layer |
Step 3 |
Lightly spray the veggies with oil, season well with salt and pepper, sprinkle on garlic powder and cajun spice |
Step 4 |
Place in pre-heated 350 oven for 20 minutes, remove, sprinkle on the soy sauce, return to oven for a further 10 minutes or until tender |
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