Parsnip Oven-Fries with Yogurt Curry Dipping Sauce
Recipe: #12271
March 17, 2014
"I found this recipe in a Canadian Living magazine a few years ago and decided to give these a try as I had parsnips that needed to be used up. I was pleasantly surprised at how tasty these were. These Indian style crisp “Fries” go well with poultry, meat and fish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (152.6 g)
- Calories 150.2
- Total Fat - 4.5 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 169.6 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 6 g
- Sugars - 5.9 g
- Protein - 2.7 g
- Calcium - 89.7 mg
- Iron - 1.5 mg
- Vitamin C - 20.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
Step 2
Bake on a greased baking sheet in 425 degree Fahrenheit oven, turning occasionally for 30 to 40 minutes or until browned and tender.
Step 3
In a small bowl, stir together the yogurt, curry paste and green onion.
Step 4
Serve sauce with parsnip fries.
Tips
No special items needed.
1 Reviews
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