Created by: Bergy
VIEW ALL RECIPES BY THIS MEMBER
Recipe #7447 | Created on May 24, 2012
Categories: Dinner, Lunch, Side Dishes, Vegetables, Asparagus, 5 Ingredients Or Less, Brunch, Entertaining, Mother's Day, Sunday Dinner, Thanksgiving, Oven Bake, Heart Healthy (more)
Parmesan, Cajun Oven Baked Asparagus
" I wanted something a bit different from my usual asparagus recipes and threw this together we loved it and I hope you will too. If you like your asparagus well cooked leave it in longer than the ten minutes. I just use a spray of olive oil and I am generous with the two tablespoons of parmesan."
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Prep Time: 5m Cook Time: 10m |
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mmm delicious combination, cajun and parmesan ! and the cook time was.... Read more |
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- 12 asparagus spears, washed, ends snapped
- 1 tablespoon olive oil
- 2 tablespoons parmesan cheese, grated
- 1 teaspoon cajun spice
- Salt to taste
What You Will Need
No special items needed.
Step 1
Pre-heat the oven to 425f
Step 2
Place the prepared asparagus on an oven proof pan and coat them with the olive oil, if you are using salt sprinkle it on
Step 3
Just before popping into the oven sprinkle on the parmesan mixed with the cajun spice over the asparagus
Step 4
Bake in 425f oven for 10 minutes, longer if you like well done. Serve and enjoy (I hope)
- Serving Size: 1 (108.6 g)
- Calories 103.3
- Total Fat - 8.4 g
- Saturated Fat - 1.9 g
- Cholesterol - 4.4 mg
- Sodium - 78.9 mg
- Total Carbohydrate - 4.5 g
- Dietary Fiber - 2.1 g
- Sugars - 1.9 g
- Protein - 4.1 g
- Calcium - 84.4 mg
- Iron - 2.3 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg