Parmesan Artic Char
" The mayo keeps this fish lovely and moist. I like the parmesan as an added flavour. We really enjoy this recipe. The recipe was oringinally from Icelandic Artic Char recipes with some changes by me"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (130.2 g)
- Calories 528.3
- Total Fat - 46.1 g
- Saturated Fat - 6 g
- Cholesterol - 16.2 mg
- Sodium - 871.2 mg
- Total Carbohydrate - 23.7 g
- Dietary Fiber - 4.4 g
- Sugars - 2.4 g
- Protein - 11.2 g
- Calcium - 146.2 mg
- Iron - 1.8 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place the char in a lightly oiled baking dish, skin side down
Step 2
Mix together the mayo, parmesan, chives and worchestershire sauce
Step 3
Spread the mayo mixture on the fillets
Step 4
Bake in 425 oven for 15 minutes or until the fish flakes easily
Tips
No special items needed.