Parmesan and Basil Whitefish
Recipe: #7083
December 13, 2012
Categories: Cheese, 5-Minute Prep Birthday, Fathers Day, Mothers Day, Sunday Dinner, Valentine's Day, Oven Bake, more
"This quick and easy fish recipe is full of flavour. Perfect for a busy weeknight dinner."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (26.6 g)
- Calories 124.3
- Total Fat - 11.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 8.7 mg
- Sodium - 225.3 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.1 g
- Sugars - 0.6 g
- Protein - 2.6 g
- Calcium - 77.8 mg
- Iron - 0.3 mg
- Vitamin C - 0.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix together the melted butter, mayonnaise and lemon juice; set aside.
Step 2
Mix together the parmesan cheese, basil, onion powder, garlic powder, salt and pepper; pour into a plate
Step 3
Pour water 1/4 of an inch up a baking pan fitted with a baking rack.
Step 4
Pour the butter mixture into a shallow bowl and dip the fillets coating both sides, one at a time into this mixture, then dip them into the Parmesan mixture, coating both sides.
Step 5
Place the fillets onto the baking rack and bake in a preheated 350 degree Fahrenheit oven for 10 minutes.
Step 6
Turn the broiler on and broil until the fish is golden and starts to flake, (about 4 minutes) do not over cook.
Step 7
Serve.
Tips
No special items needed.
3 Reviews
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