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Pantry Stew

"This is an easy, tasty, comfort-food dinner that can be made from ingredients you most likely already have in your pantry. Substitutions can easily be made for what you have on-hand or prefer instead, but this is the combination we like."

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Prep Time: 5m

Cook Time: 20m

   

Servings: 8  

 
 
  • 5.0000

This was a very good use of ingredients many people might have on hand. Very easy and filling. We enjoyed this the first night, but it was even better the second night after the flavors had a chance to marry. I served some tortilla chips on the side.... Read more

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1 pound ground beef
  • 8 green onions, sliced with tops
  • 15 ounces black beans, canned, drained
  • 8 ounces mushrooms, sliced, canned, drained
  • 15 ounces corn, canned, drained
  • 15 ounces pinto beans, canned, drained
  • 14 1/2 ounces diced tomatoes, fire-roasted
  • 15 ounces tomato sauce
  • 1/2 cup hot sauce (garlic hot pepper sauce I use Cajun power brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Brown ground beef and onions in a large, deep skillet over medium heat; drain and return to pan.

Step 2

Add remaining ingredients and mix well.

Step 3

Simmer 15-20 minutes, stirring occasionally, until completely heated through.

  Nutritional Facts
 
 
  • Serving Size: 1 (373.1 g)
  • Calories 541.3
  • Total Fat - 17.1 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 82.4 mg
  • Sodium - 670.1 mg
  • Total Carbohydrate - 46.6 g
  • Dietary Fiber - 10.8 g
  • Sugars - 6.6 g
  • Protein - 50.9 g
  • Calcium - 172.1 mg
  • Iron - 6.6 mg
  • Vitamin C - 14.4 mg
  • Thiamin - 0.6 mg
  Reviews
 
 
2 reviews

This was a very good use of ingredients many people might have on hand. Very easy and filling. We enjoyed this the first night, but it was even better the second night after the flavors had a chance to marry. I served some tortilla chips on the side to scoop up the thick chili like stew. This would also be nice over nachos or on a hotdog. My slight changes: green onions, navy beans instead of pinto, left out the mushrooms. I also added some additional seasonings to suit our tastes. Sprinkled some cheese on top to serve. I did not use hot sauce, but instead added a can of RoTel tomatoes w/chilies.

 

Review by HeatherFeather

A recipe to savor on cool nights when the cook hankers to do no more than open a can and stir. We liked the combination of vegetables and tomato/beef flavors for a first outing, but Felix is right about substitutions. We didn't have the listed Cajun hot sauce and used a hot picante instead. As we ate, family members were already saying "how about adding garbanzos?" Or olives? Or substituting turkey or chicken? Or leftover ham? Or omitting meat entirely? This one will have a long life in our kitchen. Thanks, Felix.

 

Review by Mary