Pancakes
"From a diabetic cookbook."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (58.9 g)
- Calories 90.9
- Total Fat - 2 g
- Saturated Fat - 0.7 g
- Cholesterol - 37 mg
- Sodium - 65.3 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 1.8 g
- Sugars - 4.3 g
- Protein - 3.8 g
- Calcium - 62.6 mg
- Iron - 0.8 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Sift the flour and baking powder into a bowl and stir in the sugar or sweetener and make a well in the centre.
Step 2
Whisk together the eggs, apple puree and milk and pour into the well and whisk until smooth.
Step 3
Lightly spray a fry pan with olive oil spray.
Step 4
Pour 1/4 cup (60ml/2fl oz) of the batter into the pan and cook over medium heat until bubbles appear on the surface and then turn and cook the other side,.
Step 5
Keep warm while you cook the remaining batter.
Tips
No special items needed.
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