Pan-Seared Shrimp Po' Boys

20m
Prep Time
5m
Cook Time
25m
Ready In


"Shrimp Po' Boys is one of my very favorite things in the world, but they're not always diet friendly. This is a lighter version from My Recipes."

Original is 4 servings

Nutritional

  • Serving Size: 1 (322.6 g)
  • Calories 263.5
  • Total Fat - 7.9 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 147.8 mg
  • Sodium - 964.7 mg
  • Total Carbohydrate - 29.8 g
  • Dietary Fiber - 3.2 g
  • Sugars - 10 g
  • Protein - 19 g
  • Calcium - 148.6 mg
  • Iron - 1.6 mg
  • Vitamin C - 15.9 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Combine first 5 ingredients in a small bowl. Heat a large nonstick skillet over medium-high heat. Combine shrimp and Cajun seasoning in a bowl; toss well. Add olive oil to pan, and swirl to coat. Add shrimp to pan; cook 2 minutes on each side or until done.

Step 2

Cut each roll in half horizontally. Top bottom half of each roll with 2 tablespoons lettuce, 2 tomato slices, 1 onion slice, and one quarter of shrimp. Spread top half of each roll with about 2 tablespoons mayonnaise mixture; place on top of sandwich.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting shrimp, make sure to buy fresh shrimp that have been peeled and deveined.
  • For the mayonnaise, use a low-fat mayonnaise to keep the dish light.

  • Substitute Greek yogurt for the low-fat mayonnaise for a healthier option. This substitution is a great way to reduce the amount of fat and calories in the recipe, while still adding creaminess and flavor.
  • Substitute whole-wheat bread rolls for the hoagie rolls for an added nutritional boost. The whole-wheat bread rolls are a great way to increase the fiber content of the recipe, while still providing the same great flavor and texture.

Grilled Shrimp Po' Boys Heat a grill over medium-high heat. Place shrimp on skewers and brush with olive oil. Grill for 3-4 minutes, turning once, until shrimp are cooked through. Place on rolls and top with lettuce, tomato, onion, and mayonnaise mixture.



Roasted Potatoes - Roasted potatoes are a great side dish to pair with the Pan-Seared Shrimp Po' Boys. They are easy to prepare and provide a delicious crunchy texture that complements the flavors of the sandwich. Roasting the potatoes in olive oil and spices gives them an extra layer of flavor that will bring out the best in the sandwich.


Coleslaw: Coleslaw is a great side dish to serve with Pan-Seared Shrimp Po' Boys. It's a cool and crunchy salad that adds a nice contrast to the warm and savory sandwich. The creamy dressing is a great complement to the flavors of the shrimp and the fresh vegetables add a nice balance of flavor and texture. Plus, it's a quick and easy dish to prepare!




FAQ

Q: How do I know when the shrimp is done?

A: The shrimp is done when it is pink and opaque throughout. To check for doneness, cut into the thickest part of the shrimp and make sure it is cooked through.



Q: What is the best way to store cooked shrimp?

A: Cooked shrimp should be stored in an airtight container in the refrigerator. It is best to use it within 2-3 days.

9 Reviews

MessyMarie

Fabulous sandwich! I didn't use too much hot sauce or cajun seasoning because we don't like lots of spice, but I added it to our liking, and we thoroughly enjoyed them. I used some delicious French bread that I made in my mixer. Yum!

5.0

review by:
(4 Jan 2021)

KATO BABY

We enjoyed this lovely po boy, very much. It was so good, great flavors and textures. The shrimp were perfect, not overly spicy. Thank you for sharing this wonderful recipe, which we will enjoy again. Made for Alphabet Tag.

5.0

review by:
(26 Sep 2020)

Get In My Belly!

We love our sandwiches and this one is extra delicious! We all agree that we need to have these on a regular basis. Yes, they are that good!

5.0

review by:
(25 Apr 2020)

GrammiesGrub

These make an awesome and very flavorful sandwich that we will enjoy many more times! For me, the key is using French bread because it has a chewy, kind of tough crust that is perfect for this sandwich!

5.0

review by:
(11 Apr 2020)

CookingGuru

One of my favorite sandwiches! A little spicy but not too much for us. If you like shrimp try this one! It's yummy!

5.0

review by:
(4 Oct 2019)

ArleneG

Loved discovering this sandwich. Couldn't wait to try it, and it was even better then anticipated. Look forward to sharing this recipe with others in the family, it was so good!

5.0

review by:
(8 Sep 2019)

You'll Also Love

Fun facts:

The Po' Boy sandwich is a classic New Orleans dish, originating in the 1920s. It was created by two brothers, Bennie and Clovis Martin, who ran a restaurant in the French Quarter and served the sandwiches to striking streetcar workers.

The Po' Boy sandwich has been enjoyed by many famous people, including President John F. Kennedy who enjoyed them while visiting New Orleans in 1961.