Oven Roasted Lemon Asparagus With Parmesan Cheese
Recipe: #1816
October 31, 2011
"The bit of lemon on the asparagus just seems to bring out more flavor, Add the parmesan and it is really tasty. The 10 minute bake time has the asparagus heated through but still quite crunchy. If you like your vegetables well cooked leave them in for 10 minutes, then add the parmesan and bake a further 5 minutes"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (252.6 g)
- Calories 78.6
- Total Fat - 2.2 g
- Saturated Fat - 1.3 g
- Cholesterol - 5.9 mg
- Sodium - 81.5 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 4.8 g
- Sugars - 4.7 g
- Protein - 7.9 g
- Calcium - 151.2 mg
- Iron - 4.9 mg
- Vitamin C - 18.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place the prepared asparagus on an oven proof tray, drizzle with lemon juice and lightly spray with olive oil
Step 2
Place in 400f oven for 5 minutes, sprinkle on the parmesan, bake for a further 5 minutes and enjoy
Tips
No special items needed.