Oven Barbecued Pork Chops
Recipe: #16077
November 23, 2014
Categories: Chops, Sunday Dinner, Oven Bake, Gluten-Free, No Eggs, Non-Dairy, more
"Easy for beginner cooks but still big on flavor, my family loves this dish"
Ingredients
Nutritional
- Serving Size: 1 (312.1 g)
- Calories 439
- Total Fat - 16.9 g
- Saturated Fat - 6.2 g
- Cholesterol - 88.5 mg
- Sodium - 1379.1 mg
- Total Carbohydrate - 38 g
- Dietary Fiber - 1.2 g
- Sugars - 28.9 g
- Protein - 33.2 g
- Calcium - 61 mg
- Iron - 1.6 mg
- Vitamin C - 26.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400°F.
Step 2
Sprinkle pork chops with salt and pepper. Heat oil in a large ovenproof skillet over high heat. Add the pork chops and cook until brown, 2 minutes per side. Transfer to a plate.
Step 3
Add onion and cook, stirring, until softened, 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, 30 seconds. Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute. Stir in barbecue sauce. Return the pork chops to the pan, turning several times to coat with the sauce.
Step 4
Transfer the pan to the oven and bake until the pork chops are barely pink in the middle and an instant-read thermometer registers 145°F, 25-30 minutes.
Step 5
Serve the sauce over the pork chops.
Tips
No special items needed.