Created by: BusyMiz
Created on January 3, 2016
Oven Baked Fried Chicken Breasts
"Deliciously moist tasty chicken"
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Prep Time: 10mPT10M
Cook Time: 45-50mPT45-50M
I scaled back for 2 (quartering a whole medium chicken and using the breast halves to make the recipe and roasted the other pieces plain with the breasts). The only diversion I had to make from the recipe was that when I went to make I could not.... Read more
- 1 1/2 pounds chicken breasts (4 bone-in skin-on breasts)
- 1/2 cup all-purpose flour
- 1/2 cup panko bread crumbs
- 1 teaspoon seasoned salt
- 2 teaspoons garlic powder
- 2 teaspoons ground pepper (divided)
- 1 teaspoon paprika
- 1 teaspoon oregano (optional)
- 1/4 teaspoon cayenne (optional, to taste)
- 1/2 cup melted butter
- 1 cup buttermilk
What You Will Need
- Butter flavoured cooking spray
In a bowl mix together well the flour, panko, seasoned salt, garlic powder, 1 tsp pepper, paprika, cayenne, and oregano.
In a second bowl pour in butter milk.
Pour 1/2 cup melted butter into a prepared 9 x 13 baking dish.
Take chicken breasts and dip first into buttermilk, then dip into flour mixture, coating both sides well. Once coated, place into the 9 x 13 baking dish. Once all of the chicken is placed into the dish, sprinkle tops with the remaining tsp of pepper.
Place in the preheated oven and bake for 15 minutes. Open oven and using spray butter, coat the top of the chicken. Place back into the oven and bake another 10 minutes. After 10 minutes, open oven and spray another coat of butter over the chicken. Bake for an additional 10-15 minutes, or until chicken is cooked thoroughly through.
- Serving Size: 1 (285.9 g)
- Calories 604.5
- Total Fat - 31.7 g
- Saturated Fat - 17.6 g
- Cholesterol - 212.3 mg
- Sodium - 1003.8 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 1.3 g
- Sugars - 3.5 g
- Protein - 57.6 g
- Calcium - 128.1 mg
- Iron - 2.6 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.2 mg