Oven-Baked BBQ Ribs
Recipe: #11814
January 11, 2014
Categories: Ribs - Pork, Appetizers, Birthday, Fathers Day, Game/Sports Day, July 4th Mothers Day, Picnic, Potluck, Sunday Dinner, Valentine's Day, Oven Bake, Gluten-Free, High Protein, No Eggs, Non-Dairy, more
"These are quick and easy to put together and taste great!! This will serve 2 people as a main dish or 4 as an appetizer. If gluten intolerant make sure you are using gluten free soy sauce. *Note* The first time I made these I used thin baby back ribs and wrote the recipe for the thin ribs. I have made these many times now and the cook time is almost doubled as the ribs were thicker. To make sure they are cooked to your liking, try loosening one of the ribs to see if it comes apart easily. If not cook longer."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (264 g)
- Calories 467.1
- Total Fat - 26.9 g
- Saturated Fat - 5.4 g
- Cholesterol - 167.8 mg
- Sodium - 530.9 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 0.3 g
- Sugars - 6.9 g
- Protein - 44.5 g
- Calcium - 62.3 mg
- Iron - 2.3 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Remove the thin membrane from the back of the ribs.
Step 2
Line a baking sheet with foil and coat with non-stick spray; place the ribs on the lined baking sheet, flesh side up.
Step 3
Sprinkle the ribs with salt and pepper and broil them on the top rack until the flesh has a nice golden crust, about 10 minutes. (this will vary from one oven to another so watch this carefully)
Step 4
Meanwhile, mix together the remaining ingredients.
Step 5
Lower the oven temperature to 350 degrees Fahrenheit.
Step 6
Brush the ribs with some of the sauce and return to oven on the middle rack.
Step 7
Cook for another 30 to 40 minutes, until cooked through and tender, adding more sauce every ten minutes. The cook time will depend on how thick the ribs are. To make sure they are just right, try loosening one of the ribs and see if it comes apart easily. If not continue to cook until tender.
Tips
No special items needed.
6 Reviews
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