Orzo Dish
Recipe: #13070
July 13, 2014
Categories: Side Dishes, Beans, Orzo, Vegetarian, Kidney Beans, Vegetarian Dinner, more
"recipe source: local newspaper"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (323 g)
- Calories 526.1
- Total Fat - 14.8 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 1076.6 mg
- Total Carbohydrate - 73.7 g
- Dietary Fiber - 29.8 g
- Sugars - 4.7 g
- Protein - 28.3 g
- Calcium - 198.3 mg
- Iron - 10 mg
- Vitamin C - 10.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
In a large skillet heat oil over medium high heat, stir in vegetables (onion - garlic) and saute until tender.
Step 2
Cook orzo according to package directions, using broth instead of water. During last two minutes of cooking time add spinach. Drain well and place in bowl or serving dish.
Step 3
Stir in the beans, onion mixture, salt and pepper. Toss.
Tips
No special items needed.
1 Reviews
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