Orange Sweet Potato Patties
Recipe: #25784
March 16, 2017
Categories: Snacks, Sweet Potato/Yam Vegetarian, Kosher Dairy, Vegetarian Dinner, more
"From Recipes+ Oct.'16. Have not included chill time in the times."
Ingredients
Nutritional
- Serving Size: 1 (581.4 g)
- Calories 353.4
- Total Fat - 10.7 g
- Saturated Fat - 1.9 g
- Cholesterol - 54.7 mg
- Sodium - 175.5 mg
- Total Carbohydrate - 53.7 g
- Dietary Fiber - 10.6 g
- Sugars - 10.7 g
- Protein - 14.8 g
- Calcium - 193.6 mg
- Iron - 4.6 mg
- Vitamin C - 58.4 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place orange sweet potato and the water in a microwave safe bowl and microwave, covered, on high (100%) for 6 minutes or until tender and then let stand for 1 minute and then drain.
Step 2
Meanwhile, heat a small frying pan over moderate heat and add mustard seeds and cook and stir for 30 seconds or until they begin to pop.
Step 3
Place the breadcrumbs and mint leaves in a food processor and process until finely chopped.
Step 4
Add the orange sweet potato, mustard seeds, cannellini beans, coriander and egg to the breadcrumb mixture and pulse until combined.
Step 5
Season and shape mixture into 8 patties and place on a plate and cover with plastic food wrap and chill for 15 minutes or until firm.
Step 6
Heat oil in a large frying pan over moderate heat and cook patties for 2 minutes each side or until golden brown and heated through.
Step 7
Combine yoghurt, extra mint and zest in a small bowl.
Step 8
Place patties, cucumber and lettuce on serving plates and serve with the raita.
Tips
No special items needed.