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Orange Sweet Potato Patties

"From Recipes+ Oct.'16. Have not included chill time in the times."

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Prep Time: 20m

Cook Time: 15m

   

Servings: 4  

 
 
  • 4.0000

Nice healthy meal. My sweet potatoes were a little on the dry side, I'll be careful with that next time and I might add a little Masala to give them a kick..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 750 grams sweet potato (coarsely chopped, orange sweet potato)
  • 2 tablespoons water
  • 3 teaspoons brown mustard seeds
  • 1/3 cup breadcrumbs (soft fresh)
  • 1/2 cup mint leaves
  • 1/4 cup mint leaves (chopped, extra)
  • 1 can (400 gram) cannellini beans (rinsed)
  • 1 tablespoon ground coriander
  • 1 large egg (at room temperature)
  • 2 tablespoons oil (vegetable or peanut oil)
  • 1 cup yogurt (natural)
  • 1 teaspoon finely grated lemon zest
  • 2 cucumbers (Lebanese cucumbers, cut into long thin ribbons)
  • 1 lettuce (baby cost lettuce, leaves separated)
  • Bought raita, to serve
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Place orange sweet potato and the water in a microwave safe bowl and microwave, covered, on high (100%) for 6 minutes or until tender and then let stand for 1 minute and then drain.

Step 2

Meanwhile, heat a small frying pan over moderate heat and add mustard seeds and cook and stir for 30 seconds or until they begin to pop.

Step 3

Place the breadcrumbs and mint leaves in a food processor and process until finely chopped.

Step 4

Add the orange sweet potato, mustard seeds, cannellini beans, coriander and egg to the breadcrumb mixture and pulse until combined.

Step 5

Season and shape mixture into 8 patties and place on a plate and cover with plastic food wrap and chill for 15 minutes or until firm.

Step 6

Heat oil in a large frying pan over moderate heat and cook patties for 2 minutes each side or until golden brown and heated through.

Step 7

Combine yoghurt, extra mint and zest in a small bowl.

Step 8

Place patties, cucumber and lettuce on serving plates and serve with the raita.

  Nutritional Facts
 
 
  • Serving Size: 1 (581.4 g)
  • Calories 353.4
  • Total Fat - 10.7 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 54.7 mg
  • Sodium - 175.5 mg
  • Total Carbohydrate - 53.7 g
  • Dietary Fiber - 10.6 g
  • Sugars - 10.7 g
  • Protein - 14.8 g
  • Calcium - 193.6 mg
  • Iron - 4.6 mg
  • Vitamin C - 58.4 mg
  • Thiamin - 0.4 mg
  Reviews
 
 
1 review

Nice healthy meal. My sweet potatoes were a little on the dry side, I'll be careful with that next time and I might add a little Masala to give them a kick.

 

Review by MsPia