Nutty Green Beans & Asparagus

9m
Prep Time
9m
Cook Time
18m
Ready In


"You could use bacon crumbled in this, but I'm going vegan for my niece"

Original is 8 servings
  • FOR STEAMED
  • FOR TOPPING

Nutritional

  • Serving Size: 1 (208.2 g)
  • Calories 113.5
  • Total Fat - 5.7 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 42.1 mg
  • Total Carbohydrate - 14.8 g
  • Dietary Fiber - 5.5 g
  • Sugars - 6 g
  • Protein - 5 g
  • Calcium - 67.5 mg
  • Iron - 3.5 mg
  • Vitamin C - 28.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Steam veggies with juice squeezed over after.

Step 2

Fry shallots until crisp.

Step 3

Add pecans just until warmed.

Step 4

Pour over veggies.

Tips


No special items needed.

1 Reviews

Bergy

The shallots & pecans add a lovely flavour addition to the vegetables. To be sure the asparagus doesnt overcook I suggest to steam the beans for 5 minutes before adding the asparagus for a final 5 minutes. I'll be making this recipe again.

5.0

review by:
(25 Apr 2016)

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