Not Your Grandma's Chicken Meatballs
Recipe: #21009
September 20, 2015
Categories: Chicken, Oven Bake, Low Fat, Sugar-Free, Canned Tomatoes, Ground Chicken, Spicy, Chicken Dinner, more
"These have a tangy blend of spices, they are not your everyday run-of-the-mill meatball"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (212.7 g)
- Calories 193.2
- Total Fat - 8.1 g
- Saturated Fat - 1.7 g
- Cholesterol - 217.3 mg
- Sodium - 648.2 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 1.9 g
- Sugars - 3.8 g
- Protein - 17.4 g
- Calcium - 85.9 mg
- Iron - 3.1 mg
- Vitamin C - 14.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large bowl, soak the bread in milk while cooking the onion.
Step 2
Sauté the chopped onion in the olive oil until soft. Add garlic, saute 1 minute. Cool slightly, then add to bread/milk mixture in the bowl.
Step 3
To the bowl, add ground chicken and all remaining ingredients (except tomatoes) and mix well. Form into 6 meatballs. Place into a small baking pan. Pour the fire-roasted tomatoes on top.
Step 4
Bake at 350º for 25 minutes, or until the internal temperature reaches 165°F.
Tips
No special items needed.
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