Mom's Easy Weight Watcher's 0 Points Vegetable Soup
Recipe: #21981
December 03, 2015
Categories: Celery, Cabbage, Carrot, Fat Free, Gluten-Free, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Canned Tomatoes, more
"Back in 1993 my Mother and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (174.3 g)
- Calories 110.4
- Total Fat - 7.7 g
- Saturated Fat - 2.9 g
- Cholesterol - 19.4 mg
- Sodium - 169.8 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 1.8 g
- Sugars - 2.9 g
- Protein - 4.9 g
- Calcium - 39.7 mg
- Iron - 1 mg
- Vitamin C - 18.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spray large saucepan with cooking spray or use a tablespoon of olive oil.
Step 2
Saute' onion, carrots and celery until tender, approximately 5 minutes.
Step 3
Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
Step 4
Bring to a boil; reduce heat; simmer approximately 30 minutes.
Step 5
Add zucchini, continue simmering for another 10 minutes.
Step 6
Serve hot.
Tips
- What will you need?
- Hmmm, a lot of will power to keep eating vegetable soup day in and day out? I believe in you. You can do it! Stick with it.
2 Reviews
You'll Also Love
