Mustard Greens
Recipe: #23678
May 04, 2016
Categories: Side Dishes, Garlic, Onions, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy Vegan, Vegetarian, more
"Simple and delicious! Use the vegetable broth option to make this vegetarian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (149.7 g)
- Calories 119.3
- Total Fat - 8.3 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 1477.1 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 4.2 g
- Sugars - 1.9 g
- Protein - 5.3 g
- Calcium - 74.3 mg
- Iron - 1.8 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large sauté pan, sauté onions in olive oil over medium heat until the onions begin to brown and caramelize, about 5 to 10 minutes.
Step 2
Add the minced garlic and cook a minute more, until fragrant.
Step 3
Add the mustard greens and broth and cook until the mustard greens are just barely wilted. Toss with sesame oil. Season with salt and pepper.
Tips
No special items needed.
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