Mushroom, Tomato, Spinach Stir Fry with Mexican Oregano
Recipe: #9824
June 11, 2013
Categories: Side Dishes, Tomato, Mushrooms, Spinach, Mexican, Pacific Northwest, Pacific Rim, One-Pot Meal, Brunch, Easter, Fathers Day, Game/Sports Day, July 4th, Labor Day, Mothers Day, New Years, Romantic Dinner, Sunday Dinner, Diabetic, Gluten-Free, Heart Healthy, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Fresh Tomatoes, Vegetarian Dinner, Vegan Dinner, Mexican Dinner, more
"A tasty combination"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (139 g)
- Calories 140.9
- Total Fat - 4.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 23.5 mg
- Sodium - 14.6 mg
- Total Carbohydrate - 21.5 g
- Dietary Fiber - 1.3 g
- Sugars - 1.9 g
- Protein - 4.8 g
- Calcium - 38.1 mg
- Iron - 3.1 mg
- Vitamin C - 10.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Over medium heat in a large frypan heat olive oil; add mushrooms, saute until well browned, about 15 minutes. Add cherry tomatoes and Mexican oregano; stir fry 10 minutes; add salt and pepper and spinach; turn over and over until the spinach is just barely wilted and the veggies are well mixed, about 5 minutes. Serve hot.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting mushrooms, look for ones that are firm and have a fresh, earthy smell.
- When selecting Mexican oregano, look for leaves with a deep green color, as they will have a stronger flavor.
- Substitute 1 cup of diced zucchini for the mushrooms - This substitution adds a crunchy texture to the dish, and also adds a different flavor profile to the stir fry.
- Substitute 1/4 cup of fresh basil for the Mexican Oregano - This substitution will add a sweet and savory flavor to the stir fry without the intense flavor of Mexican Oregano.
Spicy Stir Fry Replace the Mexican Oregano with 1 teaspoon of chili flakes and add 1/2 teaspoon of ground cumin to the olive oil before adding the mushrooms.
Thai Stir Fry Replace the Mexican Oregano with 1 teaspoon of Thai red curry paste and add 1/2 teaspoon of ground coriander to the olive oil before adding the mushrooms.
Mexican-Style Rice: This Mexican-style rice is a flavorful accompaniment to the stir fry. It is made with long-grain rice, garlic, onion, and tomato sauce, and is seasoned with Mexican oregano for an extra kick of flavor. It is the perfect side dish to complete this tasty meal.
Black Bean and Corn Salad: This colorful and flavorful salad is the perfect accompaniment to the Mexican-style rice. It is made with black beans, corn, bell peppers, red onion, and a simple lime vinaigrette. It is a great source of protein and fiber, and adds a fresh and healthy touch to the meal.
FAQ
Q: How long should I cook the mushrooms?
A: Cook the mushrooms over medium heat until they are well browned, about 15 minutes.
Q: What is the best way to store mushrooms?
A: Store mushrooms in a paper bag in the refrigerator. This will help them retain their moisture and keep them fresh for up to a week.
1 Reviews
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Fun facts:
The ancient Greeks believed that oregano had healing powers and used it to treat various illnesses such as indigestion and coughs.
The Mexican oregano used in this recipe is also known as 'hoja santa', which translates to 'sacred leaf' and is a popular herb in Mexican cuisine.