Mushroom & Bean Salad
Recipe: #13476
July 29, 2014
Categories: Salads, Vegetable Salad, Beans, Mushrooms, Eastern European, Gluten-Free, High Fiber, Low Fat, Non-Dairy, Vegetarian, Kidney Beans, more
"In the winter the Russians had relied on canned goods"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (347.6 g)
- Calories 174.8
- Total Fat - 6.9 g
- Saturated Fat - 1 g
- Cholesterol - 3.8 mg
- Sodium - 672.7 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 7.8 g
- Sugars - 13.1 g
- Protein - 5.2 g
- Calcium - 78.5 mg
- Iron - 2.3 mg
- Vitamin C - 21.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Saute the onion and carrots until limp, cool.
Step 2
Add beans and mushrooms, salt add apple, add lemon juice, bind with just enough mayo to stick.
Tips
No special items needed.
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