Muesli
Recipe: #15764
November 10, 2014
Categories: Breakfast, Barley, Oats, Apple, Oven Bake, Diabetic, Gluten-Free, Heart Healthy Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, more
"From little ideas diabetes cookbook. NOTE yields 7 cups I would normally have 1/2 cup as a serve, so how many serves depends on how much you wish to have."
Original is 14 servings
Ingredients
Nutritional
- Serving Size: 1 (75.1 g)
- Calories 345.7
- Total Fat - 25 g
- Saturated Fat - 2.8 g
- Cholesterol - 0 mg
- Sodium - 64.4 mg
- Total Carbohydrate - 29.9 g
- Dietary Fiber - 1.1 g
- Sugars - 15.4 g
- Protein - 2 g
- Calcium - 33.3 mg
- Iron - 1.4 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 160C (315F/Gas 2-3).
Step 2
Line 2 baking trays with baking paper.
Step 3
Put the all-bran, barley, wheat flakes, rice bran, apples, apricots and seeds into a bowl and mix to combine.
Step 4
Put the honey, apple juice and spices into a pan and bring to the boil and then pour over the dry ingredients and mix to combine.
Step 5
Spread on the prepared trays and bake for 30-35 minutes or until crisp and golden.
Tips
No special items needed.
0 Reviews
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