Created by: dienia b
Created on June 30, 2015
Categories: Breakfast, Lunch, Eggs, Vegetables, Spinach, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Brunch, Weeknight Meals, Skillet, Stove Top, Gluten-Free, High Protein, Sugar-Free (more)
Muenster Spinach Omelet
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Prep Time: 5mPT5M
Cook Time: 5mPT5M
Could not get muenster cheese so used an slice of American red cheddar which I just cut up small and added to the inside of the omelet and served my bacon on the side. I cooked my bacon using my recipe of.... Read more
- 1 tablespoon butter
- 1 mushroom, whole (sliced thin)
- 1 green onion, minced
- 3 large eggs (beaten)
- 1/4 cup muenster cheese, shredded (divided)
- 1/4 cup baby spinach, chopped
- 1 ounce bacon (1 slice, crumbled
What You Will Need
No special items needed.
Melt butter. Add mushrooms, green onion, and pepper. Sweat down.
Add beaten eggs. Add cheese on half side, saving a little for top. Add spinach.
You can add bacon here on top of cheese and spinach.
Flip over plate.
- Serving Size: 1 (488.3 g)
- Calories 658.7
- Total Fat - 48.6 g
- Saturated Fat - 19.7 g
- Cholesterol - 721.4 mg
- Sodium - 2159.3 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 0.3 g
- Sugars - 5.1 g
- Protein - 39.7 g
- Calcium - 366.8 mg
- Iron - 3.6 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.2 mg