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Mixed Veggie Stir Fry (Actifry)

" Very easy stir fry loaded with flavor. Use any soy garlic sauce that you like. I used VH Medium Garlic Rib Sauce"

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 3/4 cup carrots, thinly sliced
  • 3/4 cup onons, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup celery, chopped
  • 4 medium mushrooms, cut in half
  • 3 tablespoon garlic soy sauce
  • 1 cup mixed peppers, chopped
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Place your carrots and onions in the actifry, drizzle on the oil, season with salt and pepper. turn on for 5 minutes

Step 2

Add the broccoli, cauliflower, celery and mushrooms. Turn on for 15 minutes

Step 3

Drizzle in the garlic/soy sauce, add peppers turn on for 5 minutes Serve

  Nutritional Facts
 
 
  • Serving Size: 1 (367.3 g)
  • Calories 238.1
  • Total Fat - 13.2 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 36.2 mg
  • Sodium - 916.5 mg
  • Total Carbohydrate - 17.1 g
  • Dietary Fiber - 5.4 g
  • Sugars - 6.6 g
  • Protein - 16.3 g
  • Calcium - 91 mg
  • Iron - 2.4 mg
  • Vitamin C - 129.2 mg
  • Thiamin - 0.2 mg
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  Reviews
 
 
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