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Mixed Veggie Stir Fry (Actifry)

"Very easy stir fry loaded with flavor. Use any soy garlic sauce that you like. I used VH Medium Garlic Rib Sauce"

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 3/4 cup carrots, thinly sliced
  • 3/4 cup yellow onions, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup green beans (topped, cut into 3)
  • 1 cup cauliflower florets
  • 1/2 cup celery, chopped
  • Mushrooms, cut in half (4 mushrooms)
  • 3 tablespoon soy sauce (garlic soy sauce)
  • 1 cup bell peppers, chopped (mixed peppers)
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Place your carrots and onions in the actifry, drizzle on the oil, season with salt and pepper. Turn on for 5 minutes.

Step 2

Add the green beans, cauliflower, celery and mushrooms. Turn on for 15 minutes.

Step 3

Drizzle in the garlic/soy sauce, add peppers turn on for 5 minutes. Serve.

  Nutritional Facts
 
 
  • Serving Size: 1 (364.5 g)
  • Calories 166.9
  • Total Fat - 7.7 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 2104.2 mg
  • Total Carbohydrate - 21.2 g
  • Dietary Fiber - 6.4 g
  • Sugars - 9.6 g
  • Protein - 5.8 g
  • Calcium - 90.6 mg
  • Iron - 1.7 mg
  • Vitamin C - 63.7 mg
  • Thiamin - 0.1 mg
  Reviews
 
 
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