Mixed Herb and Sweet Potato Meatloaf
Recipe: #16025
November 20, 2014
Categories: Meatloaf, Ground Beef, Sweet Potato/Yam, Fathers Day, Sunday Dinner Oven Bake, Non-Dairy, Fresh Tomatoes, Herbs, Kosher Meat, Beef Dinner, Ground Beef Dinner, more
"Always on the lookout for a good meatloaf recipe and this one from Super Food Ideas I find intriguing being coupled with sweet potato."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (292.2 g)
- Calories 519.1
- Total Fat - 30.5 g
- Saturated Fat - 10.4 g
- Cholesterol - 183.4 mg
- Sodium - 280.3 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 2.6 g
- Sugars - 3 g
- Protein - 47.1 g
- Calcium - 55.7 mg
- Iron - 6.9 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 200C (180C fan forced).
Step 2
Lightly grease a 7cm deep, 13cm x 24cm (base) loaf pan.
Step 3
Place mince, onion, garlic, carrot, barbecue sauce, egg, flour, rosemary and oregano in a large bowl and mix to combine.
Step 4
Spoon half the mixture into prepared pan and using the back of a spoon, press down firmly to level.
Step 5
Arrange half the sweet potato, in a single layer, over the mince mixture and top with tarragon and basil .
Step 6
Arrange remaining sweet potato, in a single layer, over herbs and spoon remaining mince mixture over sweet potato and using the back of a spoon to press down firmly to level.
Step 7
Bake for 45 minutes or until meatloaf is browned and comes away from sides of the pan.
Step 8
Spread top with tomato sauce and top with tomatoes and pine nuts and bake for 15 minutes or until cooked through.
Step 9
Set aside for 10 minutes and serve with asparagus.
Tips
No special items needed.
0 Reviews
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