Mexican Tomato & Capers Salad
Recipe: #19426
June 02, 2015
Categories: Salads, Vegetable Salad, Tomato, Lettuce, Onions, Mexican, One-Pot Meal, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
"Adapted from Mexican Family Cooking. This is best if the vegetables are chilled."
Original is 7 servings
Ingredients
- DRESSING
-
-
-
-
-
-
- SALAD
-
-
-
-
-
Nutritional
- Serving Size: 1 (185.1 g)
- Calories 118.7
- Total Fat - 9.6 g
- Saturated Fat - 1.4 g
- Cholesterol - 3.9 mg
- Sodium - 226.1 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 2.4 g
- Sugars - 3.9 g
- Protein - 2.6 g
- Calcium - 23.8 mg
- Iron - 0.7 mg
- Vitamin C - 24.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all dressing ingredients and mix well.
Step 2
Strain and set aside.
Step 3
Place onion slices in ice water to cover.
Step 4
Let stand 5 minutes.
Step 5
Drain well.
Step 6
Line a chilled serving platter with romaine leaves, preferably the pale inner leaves for color contrast.
Step 7
Place tomatoes on top of lettuce.
Step 8
Top with onion slices.
Step 9
Top with capers.
Step 10
Spoon dressing over salad.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose ripe tomatoes for the best flavor.
- Look for capers that are packed in brine or vinegar, not oil.
- For the olive oil, substitute avocado oil for a milder flavor and a higher smoke point, which makes it more suitable for cooking. The benefit of this substitution is that it adds a milder flavor to the dish while still providing the health benefits of olive oil.
- For the capers, substitute green olives for a more intense flavor. The benefit of this substitution is that it adds a more intense flavor to the dish, which can be more enjoyable for some people.
Tomato & Avocado Salad Replace the capers with 1/2 cup diced avocado. Drizzle with 1/2 teaspoon of olive oil and 1/2 teaspoon of lime juice.
Mexican Rice: This is a great side dish to complement the Mexican Tomato & Capers Salad. The combination of tomatoes, capers, and onions is perfectly balanced by the creamy texture of Mexican Rice. The flavors of the rice will also help to bring out the flavors of the salad.
Black Bean & Corn Salsa: This colorful and flavorful salsa is the perfect compliment to the Mexican Tomato & Capers Salad. The sweetness of the corn pairs nicely with the savory flavors of the tomatoes and capers, while the black beans provide a hearty texture. This salsa is sure to bring out the best in the salad and make for a delicious and nutritious meal.
FAQ
Q: How long should I let the onion slices sit in the ice water?
A: About 5 minutes. This will help soften the onion slices and reduce the sharpness of the flavor.
Q: What is the best way to store onions?
A: Onions should be stored in a cool, dry, and dark place, such as a pantry or cupboard. You should also keep them in a well-ventilated container to prevent moisture buildup.
0 Reviews
You'll Also Love
Fun facts:
The caper is a flower bud, usually found in the Mediterranean region, that is pickled and used in a variety of dishes. It has been used in cooking since ancient times and was even enjoyed by the Romans!
Mexican cooking is heavily influenced by the cuisine of Spain, as the country was colonized by the Spanish in the 16th century. This salad is a great example of the fusion of Mexican and Spanish flavors.