Mexi Rice And Black Bean Salad

15m
Prep Time
0m
Cook Time
15m
Ready In


"Once you make this you will crave it often! To take this to another level use grilled corn removed from the cob, make certain to use only cold rice, brown rice works well also, make this as spicy as you like buy adjust the salsa heat level, for more heat add in a minced and seeded jalapeno pepper "

Original is 6 servings

Nutritional

  • Serving Size: 1 (150.3 g)
  • Calories 140
  • Total Fat - 3.6 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 3.8 mg
  • Sodium - 284.2 mg
  • Total Carbohydrate - 24.9 g
  • Dietary Fiber - 2 g
  • Sugars - 3 g
  • Protein - 2.9 g
  • Calcium - 28.5 mg
  • Iron - 0.6 mg
  • Vitamin C - 8.5 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

In a large bowl combine the cold cooked rice with black beans, corn, bell pepper, green onion and cilantro; toss well. In another bowl whisk the salsa with mayonnaise, garlic powder and cumin. Add to rice mixture; mix well. Season with salt and pepper to taste.

Step 2

Serve at room temperature or chilled.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • For a spicier version, use a hot salsa instead of mild or medium.
  • Feel free to use brown rice instead of white rice for a healthier option.

  • Instead of mayonnaise, use plain Greek yogurt for a healthier option. The benefit of this substitution is that it provides a creamier texture and a boost of protein without the added fat from the mayonnaise.
  • Instead of frozen corn, use grilled corn for a smoky flavor. The benefit of this substitution is that it adds a subtle smoky flavor to the salad and a bit more texture.

Fiesta Mexi Rice and Black Bean Salad Add 1/2 cup diced tomatoes, 1/2 cup cooked diced chorizo sausage, 1/4 cup diced red onion, and 1/4 cup diced avocado to the salad. Replace the salsa with 1/3 cup of your favorite taco sauce. Replace the mayonnaise with 1/4 cup of sour cream. Increase the garlic powder to 1 teaspoon.


Fiesta Fajita Rice and Black Bean Salad Add 1/2 cup diced bell peppers, 1/2 cup cooked diced fajita steak, 1/4 cup diced red onion, and 1/4 cup diced avocado to the salad. Replace the salsa with 1/3 cup of your favorite fajita sauce. Replace the mayonnaise with 1/4 cup of Greek yogurt. Increase the garlic powder to 1 teaspoon.


Grilled Chicken with Mexican Spice Rub: This tender and juicy grilled chicken is the perfect complement to the Mexican flavors of the Mexi Rice and Black Bean Salad. The spice rub adds a subtle, smoky flavor that will bring the two dishes together for a delicious meal.


Grilled Corn with Lime-Cilantro Butter: This flavorful side dish is the perfect accompaniment to the Mexican-inspired flavors of the Grilled Chicken with Mexican Spice Rub. The sweet corn grilled to perfection is topped with a zesty lime-cilantro butter that will bring out the smoky notes of the spice rub. The combination of sweet, smoky, and tangy flavors will create a delicious and satisfying meal.




FAQ

Q: Can I use brown rice instead of white rice?

A: Yes, you can use brown rice instead of white rice in this recipe. It works well and adds a nutty flavor to the dish.



Q: Can I use fresh vegetables instead of frozen?

A: Yes, you can use fresh vegetables instead of frozen in this recipe. Just make sure to cut them into small pieces so they cook quickly.

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Fun facts:

This Mexi Rice and Black Bean Salad is an easy and delicious dish that is sure to please. It is a great side dish or main dish for a summer meal. In fact, it was recently served at the wedding of Prince Harry and Meghan Markle!

The combination of rice, beans, corn, and peppers is a classic Mexican cuisine, and is also known as the Mexican rice bowl. In fact, the dish has been traced back to the Aztecs, who ate a similar dish called tlaxcalli.