Mediterranean Pork Chops
Recipe: #8159
February 21, 2013
Categories: Chops, Mediterranean, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Diabetic, Gluten-Free, High Protein, Low Carbohydrate, Low Glycemic, No Eggs, Fresh Tomatoes, more
"Contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet. The sauce goes well with chicken and fish too."
Ingredients
- PORK CHOPS
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- SAUCE
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- TOPPINGS
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Nutritional
- Serving Size: 1 (316.5 g)
- Calories 327
- Total Fat - 13.8 g
- Saturated Fat - 4.1 g
- Cholesterol - 82.7 mg
- Sodium - 493.6 mg
- Total Carbohydrate - 20 g
- Dietary Fiber - 4.1 g
- Sugars - 11.5 g
- Protein - 32.2 g
- Calcium - 62.9 mg
- Iron - 2.2 mg
- Vitamin C - 40.6 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
Step 2
Cook by preferred method: Foreman grill, baked, broiled or stove-top.
Step 3
Place in serving dish.
Step 4
While pork chops are cooking you can prepare the sauce.
Step 5
Heat olive oil in a small skillet over medium heat.
Step 6
Add red onion and sauté for 5 minutes.
Step 7
Add garlic and sauté for 2 more minutes.
Step 8
Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
Step 9
Pour sauce over cooked pork chops.
Step 10
Top with parsley and feta if desired.
Tips
No special items needed.