Marinated Prawns

15m
Prep Time
10m
Cook Time
25m
Ready In

Recipe: #15801

November 10, 2014



"From Australian Junior MasterChef. Have NOT included 30 minutes marinating time."

Original is 4 servings

Nutritional

  • Serving Size: 1 (324.7 g)
  • Calories 243.8
  • Total Fat - 7.3 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 314.8 mg
  • Sodium - 2405.1 mg
  • Total Carbohydrate - 8.9 g
  • Dietary Fiber - 1.6 g
  • Sugars - 1.5 g
  • Protein - 35.7 g
  • Calcium - 154.8 mg
  • Iron - 1 mg
  • Vitamin C - 28.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Combine lemon juice, garlic, sesame oil, olive oil, soy sauce and coriander in a small bowl.

Step 2

Place the prawns in a glass or ceramic dish and pour the marinade over the prawns and toss to coat and cover and refrigerate for 30 minutes.

Step 3

Preheat oven to 180°C.

Step 4

Remove prawns from the marinade and place in an ovenproof dish and cover with foil and cook in the oven for 10 minutes or until pink and cooked through.

Step 5

Serve with rice, broccolini and snow peas.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • For best results, use fresh prawns for this recipe.
  • If you do not have sesame oil, you can substitute with another mild oil such as vegetable oil.

  • Substitute the shrimp (prawns) with salmon: The benefit of this substitution is that salmon is a healthier option than shrimp, as it is a rich source of omega-3 fatty acids. The thinking behind this substitution is to provide a healthier alternative to shrimp.
  • Substitute the soy sauce with tamari: The benefit of this substitution is that tamari is a gluten-free alternative to soy sauce, making this recipe suitable for those with gluten sensitivities. The thinking behind this substitution is to make the recipe more accessible to those with food allergies or sensitivities.

Coconut Curry Prawns Replace the sesame oil, olive oil, soy sauce and coriander with 1/2 cup of coconut milk, 1 teaspoon of curry powder, 1/2 teaspoon of turmeric, 1/2 teaspoon of ground cumin and 1/4 teaspoon of chilli powder. Marinate the prawns in the mixture for 30 minutes. Then cook in the oven for 10 minutes or until pink and cooked through. Serve with steamed rice, broccolini and snow peas.



Coconut Rice: This fragrant and flavorful dish is the perfect accompaniment to the Marinated Prawns, providing a mild and creamy contrast to the spicy and savory prawns. The sweet and nutty flavor of the coconut rice will make your meal complete!


Grilled Vegetables: Grilled vegetables are the perfect accompaniment to the Marinated Prawns and Coconut Rice. The smoky and charred flavors of the vegetables will complement the spicy prawns and creamy coconut rice, creating a delicious and balanced meal. The vegetables can also be cooked in the same pan as the prawns, making this a quick and easy meal to prepare!




FAQ

Q: How long should I marinate the prawns?

A: Marinate the prawns for at least 30 minutes in the refrigerator for best results.



Q: What is the best way to cook prawns?

A: The best way to cook prawns is to grill or sauté them. Make sure to cook them until they are just done and the flesh is opaque. Overcooking will make them tough.

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Fun facts:

The dish of marinated prawns is believed to have originated in Australia, where it was popularized by the Australian Junior MasterChef cooking competition.

The combination of olive oil, sesame oil, lemon juice, garlic, soy sauce and coriander is commonly referred to as a “Mediterranean marinade” and is popular among many famous chefs, including celebrity chef Jamie Oliver.