Created by: VegGirl
Created on December 10, 2012
Categories: Lunch, Main Dish, Burgers, Vegetables, Appetizers, Mushrooms, Budget-Friendly, Easy/Beginner Cooking, Broil, Grill (Electric), Grilling (Outdoor), Heart Healthy, Low Cholesterol, Low Fat, No Eggs, Vegan, Vegetarian (more)
Marinated Portabella Mushroom Burgers
"This is a very low-fat healthy vegan recipe that even meat lovers may like. The oriental style marinade adds lots of flavour to the mushrooms, these are best grilled but also good broiled, grilled is better though "
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Prep Time: 20mPT20M
Cook Time: 6-8mPT6-8M
This is by far one of the best tasting mushroom burgers I have ever tried. I used regular soy sauce, so I omitted the salt. I topped these with lettuce, cukes and sesame mayo and brushed a bit of the marinade on the toasted buns. AWESOME!!!!.
- 4 portabella mushrooms (choose a size that will fit on burger buns)
- 1/3 cup soy sauce
- 1/3 cup rice vinegar
- 2 teaspoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoons fresh grated ginger
- 1 tablespoon liquid honey
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 4 hamburger buns, brushed with olive oil then toasted on the grill
What You Will Need
No special items needed.
Clean all the mushroom caps very well. Hold each mushroom upright and carefully twist out or cut the stem flush with the cap. Reserve the stem for other recipes. Tap the cap to dislodge dirt from the gills. Clean with a soft brush or cloth.
Place mushrooms in shallow glass dish.
Combine next eight ingredients. Brush marinade on both sides of mushrooms. Pour remaining marinade over. Cover. Refrigerate several hours or overnight.
Grill or broil, 3 to 4 minutes per side, or until tender, basting frequently with marinade. Serve whole on toasted buns.
- Serving Size: 1 (113.7 g)
- Calories 304.4
- Total Fat - 16.7 g
- Saturated Fat - 4 g
- Cholesterol - 3.6 mg
- Sodium - 216.5 mg
- Total Carbohydrate - 35.4 g
- Dietary Fiber - 1 g
- Sugars - 3.4 g
- Protein - 4.6 g
- Calcium - 34.9 mg
- Iron - 0.7 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.6 mg