Marinated Flank Steak With Mustard Sauce
Recipe: #2177
November 07, 2011
"A wonderful company meal, loads of flavour and great presentation, the magic is the mustard sauce."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (121.3 g)
- Calories 270.5
- Total Fat - 14.9 g
- Saturated Fat - 4 g
- Cholesterol - 54.1 mg
- Sodium - 185 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 0.2 g
- Sugars - 11.8 g
- Protein - 20.6 g
- Calcium - 308.3 mg
- Iron - 1.2 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well. Add steaks, turning to coat. Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally. Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
Step 2
Remove steaks from marinade and discard marinade. Place steaks on a rack coated with vegetable spray and place rack in a roasting pan. Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness. OR barbecue to your liking.
Step 3
To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
Step 4
Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly. Garnish with fresh parsley if desired.
Step 5
Alternately: Slowly heat the Mustard sauce while stirring, do not boil, and serve warm.
Tips
No special items needed.
1 Reviews
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