Maple Baked Chicken With Sweet Potato

10m
Prep Time
40m
Cook Time
50m
Ready In


"From our Sunday newspaper. Have not included 2 hours chilling time in cooking or prep times."

Original is 4 servings

Nutritional

  • Serving Size: 1 (279.6 g)
  • Calories 294.7
  • Total Fat - 6.5 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 36.5 mg
  • Sodium - 230.8 mg
  • Total Carbohydrate - 50.9 g
  • Dietary Fiber - 3.7 g
  • Sugars - 31.2 g
  • Protein - 9.2 g
  • Calcium - 74.1 mg
  • Iron - 1.5 mg
  • Vitamin C - 26 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Combine maple syrup, tomato sauce, vinegar and mustard in a large glass or ceramic bowl and add chicken and toss to coat and cover and refrigerate for 2 hours.

Step 2

Preheat oven to 180C/160C fan forced.

Step 3

Line a large baking dish with baking paper.

Step 4

Add onion and potato to chicken mixture and toss gently to coat.

Step 5

Arrange chicken, onion and sweet potato in prepared dish, reserving maple syrup mixture.

Step 6

Bake for 20 minutes and base the chicken with reserved maple syrup mixture.

Step 7

Bake for a further 15 to 20 minutes or until the chicken is golden and cooked through.

Step 8

Sprinkle with parsley and serve with the salad leaves.

Tips


No special items needed.

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