Mango Vinaigrette

5m
Prep Time
2m
Cook Time
7m
Ready In

Recipe: #405

October 11, 2011



"This is delicious, and living in FL, I have an abundance of them. These days, you can get some "pretty decent" ones at the grocery store or at a farmers market. But, if they aren't as sweet as you want ... just add a bit more honey to the dressing. Enjoy over a cabbage slaw mix, romaine, wonderful over spinach with bacon and candied nuts. Perfect drizzled over fish and shrimp, or even as a dipping sauce for chicken nuggets or shrimp. I also love it with scallops and grilled pork kabobs. It is just a wonderful simple dressing. Done in minutes right in the blender. Just make sure to chill it first before serving."

Original is 8-12 servings

Nutritional

  • Serving Size: 1 (36.8 g)
  • Calories 8
  • Total Fat - 0 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 1.7 mg
  • Total Carbohydrate - 1.4 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.4 g
  • Protein - 0.3 g
  • Calcium - 6.6 mg
  • Iron - 0.1 mg
  • Vitamin C - 1.1 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Add everything to a blender except the olive oil and puree until smooth. Slowly add in the olive oil and puree on slow speed until everything is mixed well.

Step 2

Chill and ENJOY!

Tips


No special items needed.

1 Reviews

Misa

Thank you for sharing this recipe! I have never worked with mango before, although I have eaten it, and find it quite lovely. I used vegetable oil, since that was what was in the ingredient list. As community goal at work, we're all trying to eat more salads, so when someone brings a homemade dressing, it gets sampled. I printed off copies for several co-workers by the end of the day. The bites of my salad that had avocado were just so delicious with the dressing. This one is a keeper.

5.0

review by:
(7 Feb 2012)

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