Mango Strawberry Power Smoothie
Recipe: #11772
January 08, 2014
Categories: Beverages, Smoothies, Mango, Strawberry, 5-Minute Prep, Gluten-Free, No Eggs, Protein or Health Drink, Yogurt, more
"Coconuts grow abundantly on our property, and this is one more healthy way of using them. The mango and coconut water help to hydrate you with potassium and electrolytes, while the almonds and yogurt provide muscle-repairing protein after a strenuous workout. From Prevention.com. You can make the almond meal yourself by tossing a few almonds into a magic bullet jar and processing for just a few seconds."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (288.5 g)
- Calories 166.4
- Total Fat - 6.2 g
- Saturated Fat - 1.1 g
- Cholesterol - 3.7 mg
- Sodium - 49.5 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 3 g
- Sugars - 20.9 g
- Protein - 6.2 g
- Calcium - 149.1 mg
- Iron - 0.6 mg
- Vitamin C - 42.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine ingredients in a blender jar and puree until smooth.
Step 2
To serve, divide between 2 glasses.
Tips
- Blender
0 Reviews
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