Mango Glazed Fresh Atlantic Salmon
Recipe: #15192
October 26, 2014
Categories: Salmon, Mango, Gluten-Free, Heart Healthy, High Protein, Kosher, No Eggs, Non-Dairy, Salmon Dinner, more
"A Australian Christmas recipe from a National supermarket, suitable to our hot climate, devised by Curtis Stone."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (229.1 g)
- Calories 293.6
- Total Fat - 13.4 g
- Saturated Fat - 2 g
- Cholesterol - 94.9 mg
- Sodium - 145.9 mg
- Total Carbohydrate - 7.1 g
- Dietary Fiber - 1 g
- Sugars - 5.4 g
- Protein - 34.1 g
- Calcium - 34 mg
- Iron - 1.6 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
To make glaze - place vinegar and honey in a medium saucepan and over a medium heat cook until honey has dissolved and liquid has thicken slightly, about 2 minutes.
Step 2
Add ginger and mango and bring to low simmer and continue cooking another 5 to 7 minutes or until softened.
Step 3
Remove from the heat and transfer contents to saucepan to a blender and process until a smooth puree forms and set aside to cool.
Step 4
Once cooled, season with lime juice and soy sauce and fold in coriander (NOTE - glaze can be made 1 day in advance and extra glaze will keep up to 3 days in the refrigerator).
Step 5
Preheat grill/broiler to high and line a medium baking tray with foil.
Step 6
In a large saute pan heat olive oil over high heat.
Step 7
Season salmon with salt and pepper and place in pan, glesh side down and cook until golden brown about 15 seconds and flip over and sear other side for another 10 seconds.
Step 8
Immediately transfer salmon, flesh side up, to baking tray lined with oil and coat with mange glaze.
Step 9
Place tray under grill/broiler and cook approximately 5 minutes, or until salmon is just done and glaze starts to brown and then transfer salmon to a plate and let rest for 2 minutes.
Step 10
To serve, transfer fish to a platter and serve with sides.
Tips
No special items needed.
1 Reviews
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