Mango Chutney (Slow-Cooker Easy Method)
Recipe: #16839
January 19, 2015
Categories: Mango, Raisin, Onions, Carribbean, Pacific Rim, Slow Cooker, Fat Free, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, more
"Until I began transferring my recipes to RZ, I never realized how much I relied on recipes found in my Grandparentsdotcom newsletters. Mango chutney is now globally popular, but esp so in the Caribbean & Pacific Rim nations. It has also become very popular to use w/grilled meats & sauces. Best of all is that it's easy to make in a standard slow cooker. I admit I modified the recipe to add 2 ingredients typical of most chutney. I allowed 15 min for ingredient prep, but there is no other real prep. Serving size is 2 ounces per person. Once made, this will keep for a week in the fridge. Enjoy!"
Original is 16 servings
Ingredients
Nutritional
- Serving Size: 1 (68.9 g)
- Calories 68.8
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 4.7 mg
- Total Carbohydrate - 17.2 g
- Dietary Fiber - 1.1 g
- Sugars - 14.4 g
- Protein - 0.7 g
- Calcium - 12.9 mg
- Iron - 0.2 mg
- Vitamin C - 13.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Plump raisins by putting them in a small bowl & covering with water while you prepare & assemble the rest of the ingredients.
Step 2
Drain the raisins of any excess water, put everything into the slow cooker & stir to mix (A 3 1/2 quart-sized slow cooker was suggested).
Step 3
Cook on high setting for 6 hours, until the mixture thickens. Allow to fully cool, remove cinnamon stick plus cloves & store for up to a week in the fridge.
Tips
- Slow cooker
0 Reviews
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