Mandy Chicken
Recipe: #17215
February 07, 2015
Categories: Chicken, Middle Eastern, Fathers Day Sunday Dinner, Gluten-Free, High Protein, Low Sodium, Non-Dairy, Whole Chicken, Chicken Dinner, more
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Original is 6 servings
Ingredients
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- RICE
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Nutritional
- Serving Size: 1 (542 g)
- Calories 427.4
- Total Fat - 11.5 g
- Saturated Fat - 3.5 g
- Cholesterol - 742.2 mg
- Sodium - 1280.2 mg
- Total Carbohydrate - 21.3 g
- Dietary Fiber - 2.2 g
- Sugars - 1.4 g
- Protein - 57.2 g
- Calcium - 79.8 mg
- Iron - 8.7 mg
- Vitamin C - 62.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Rub the chicken with mandy spice salt and pepper, then put in frig for at least 3 hours.
Step 2
Bake in oven 375 degrees turning 1/2 way through about 45 minutes or until golden brown (they had saute in nonstick pan, this is just easier this way for me)
FOR THE RICE
Step 3
In 4 quart sauce pan, melt butter then add spices and rice, brown a minute. Add water which you have added liquid smoke, tomatoes and onion; bring to a boil. Cover and cook 15 minutes on low. Then let set covered until chicken is done.
Step 4
Add chicken to top of rice with the chicken oil with spices, add more water here if needed. Cover again and cook 15 more minutes more on simmer.
Step 5
Can have fried onions for top if you wish.
Tips
No special items needed.
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