Make Ahead Lemon Asparagus Chicken

10m
Prep Time
50m
Cook Time
1h
Ready In

Recipe: #20677

August 25, 2015



"This is a delicious do ahead recipe. Ideal for a pot luck or when you have a busy "company" time and want something that you can just pop in the oven with no fuss. Serve with a lovely salad & crusty rolls. Don't be nervous about this being a canned soup recipe - it is special Hold in the fridge until an hour before dinner. You want to let the dish get to room temp."

Original is 4 servings

Nutritional

  • Serving Size: 1 (422.3 g)
  • Calories 525.5
  • Total Fat - 21.7 g
  • Saturated Fat - 7 g
  • Cholesterol - 144.7 mg
  • Sodium - 291.5 mg
  • Total Carbohydrate - 47.5 g
  • Dietary Fiber - 6.6 g
  • Sugars - 21.8 g
  • Protein - 41.1 g
  • Calcium - 114.9 mg
  • Iron - 3.2 mg
  • Vitamin C - 115.3 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Heat the oil in a skillet.large enough to hold all 4 breasts.

Step 2

Brown the breasts on all sides..Remove chicken and place in an oven proof casserole.

Step 3

In the same skillet, add the soup, milk, lemon juice, salt & pepper. bring to a boil, remove from heat & pour over the chicken.

Step 4

Cover with foil. Hold in fridge until you are ready to finish cooking it.

Step 5

Place in 375 oven 45 minutes before dinner. Uncover for the last 30 minutes.

Tips


No special items needed.

0 Reviews

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