Liver With Stir Fry

15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #2950

November 22, 2011



" I enjoy liver and this was so good with the stir fried vegetables. Very easy too. Do not overcook the liver. If you like your veggies well cooked stir fry longer and add the liver after about 5 minutes"

Original is 4 servings

Nutritional

  • Serving Size: 1 (318 g)
  • Calories 353.3
  • Total Fat - 12.2 g
  • Saturated Fat - 3 g
  • Cholesterol - 46.5 mg
  • Sodium - 1665.6 mg
  • Total Carbohydrate - 24.5 g
  • Dietary Fiber - 4.5 g
  • Sugars - 2.9 g
  • Protein - 38.1 g
  • Calcium - 27.7 mg
  • Iron - 5.4 mg
  • Vitamin C - 18.9 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Mix the salt and pepper into the flour. Lightly dredge the liver, both sides in the flour

Step 2

Put a tablespoon oil in a large skillet, medium high heat, add mushrooms and onion stir fry until onions translucent and the mushrooms are golden about 5 minutes

Step 3

Add 1 tablespoon oil and the remaining vegetable and the liver, stir the vegetables, flip the liver after 5 minutes continue cooking for a further 5 minutes

Step 4

The liver will be cooked and the veggies will be hot through but still very crisp.

Tips


No special items needed.

0 Reviews

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