Lite Breakkie For A Hot Summer Day
Recipe: #20052
July 11, 2015
Categories: Breakfast, Snacks, Tomato, 5 Ingredients Or Less, Gluten-Free, Heart Healthy, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Vegetarian, Fresh Tomatoes, more
"Ideal for those hot Summer mornings when you aren't sure what you want for breakfast or as a mid afternoon snack. The rice cakes I use in this recipe are just under 1/4" thin. 2 cakes are 50 calories. They are crisp and perfect for this recipe. If you don't like hot sauce leave it off. They will go soft fairly quickly so do not make ahead"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (203.6 g)
- Calories 110.8
- Total Fat - 3.4 g
- Saturated Fat - 1.8 g
- Cholesterol - 7.9 mg
- Sodium - 177.5 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 2.5 g
- Sugars - 4.7 g
- Protein - 6.2 g
- Calcium - 147.1 mg
- Iron - 0.7 mg
- Vitamin C - 23.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spread your cream cheese carefully on the rice cakes.
Step 2
Top with sliced tomato.
Step 3
Season with salt & pepper.
Step 4
Sprinkle on the hot sauce & enjoy.
Tips
No special items needed.
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